Natural Vitamins from our Food Pyramid

Get Natural Vitamins through our daily food

You can get all the vitamins that your body need through a daily, carefully balanced diet. In other words, those who follow the food pyramid regularly and watch what they eat may not even need to have a multivitamin. It is in fact, more healthy for the body to get nutrients directly from their daily diet as the foods on the food pyramid are generally healthy, sound eating decisions.

Base of the pyramid:
A‘base’, of six to eight glasses of water per day. This water helps your body to flush out waste with a minimum of difficulty and ensures that you will not be dehydrated.

Level one: Grains
This basic level consist mainly of fortified cereal, bread, rice, and pasta and recommends that you should get around six servings of these foods on a daily basis. It is important to consider eating whole grain bread as opposed to standard, bleached white bread.

Bleached bread is stripped of roughly forty nutrients when going through the bleaching process, and is later fortified with merely four nutrients. Whole grain contains a host of compounds which are beneficial to the human body. Whole grain is an excellent source of Vitamin E, and fortified bread often contains Vitamin D, a vitamin which we can create in our own bodies simply by exposing our skin to the sun. T

here are not many vitamins to be found in the grain level of the food pyramid, but that does not mean that these substances are not healthy; they are key to the rest of the pyramid.

Level two, part one: Vegetables
Vegetables comprise one of the largest sources for vitamins of all the foods we eat. Practically every vitamin can be found in the proper vegetables. It is recommended that the average person eats three servings of vegetables per day.

Vitamin A can be found in a number of vegetables; carrots, sweet potatoes, and spinach are some of the more prominent Vitamin A-rich vegetables. The Vitamin B-complex can also be found in many vegetable sources. Pretty much all legumes and all green, leafy vegetables such as lettuce contain some level of the Vitamin B-Complex.

Vitamin C can be found in tomatoes, broccoli, cabbage, red bell peppers, Brussels sprouts, cauliflower, and kale. Vitamin E is found in many vegetables such as Olives, lettuce, spinach, mustard greens, collard greens, lettuce and spinach all contain some Vitamin E. Last, but not least, comes Vitamin K. This compound can be found in Brussels sprouts, carrots, parsley, avocadoes, green peas, spinach, and cabbage.

Level two, part two: Fruits
Fruits is another vitamin-rich level in the food pyramid. With a recommended two servings per day, Vitamin A can be found in apricots, nectarines, cantaloupes, and mangoes. While not many fruits contain the Vitamin B-Complex, oranges have been found to be a significant source. Vitamin C is contained within oranges, strawberries, cantaloupes, and kiwis, while Vitamin E can be found in blueberries.

Level three, part one: Dairy
While not a significant source of a wide range of vitamins, dairy products definitely help to fulfill certain needs. 3 daily servings of dairy products are recommended by the food pyramid. Vitamin A can be found in milk, due to the fact that it is fortified; mozzarella cheese also contains some Vitamin A. The Vitamin B-Complex can also be found in milk, and even ice cream! Vitamin D and Vitamin K can be found in milk, yogurt, or ice cream.

Level three, part two: Meats, legumes, and nuts

In other parts of the food pyramid, Vitamin A is found in liver. Lamb, venison, shrimp, fish, and chicken are rich in Vitamin-B complex. Vitamin D can be found in fish.